Any time I can express my emotions through song, it is the most cathartic thing in the world. To be able to sing these new songs in my voice with content relating to the death of my sister, it has saved me from slipping too far into my own sadness.
But what I believe in is the pursuit of happiness. We hear about it in history class, that declaration of that pursuit of happiness. But that's not just some laissez-faire thing—it is a dare to live. And if you dare to live, you will find an extraordinary path.
Therapy is awesome. It’s also elaborate & extensive. It’s a terrific option for finding out why things are the way they are and for better understanding the stuff that comes up for us when triggered, etc. It often involves a look at the past. Life Coaching is all about the future. What is your goal, what’s in the way of your goal, and how do we get around that obstacle?